{"id":3128,"date":"2023-01-16T21:27:24","date_gmt":"2023-01-16T21:27:24","guid":{"rendered":"https:\/\/quepaz.cc\/?p=3128"},"modified":"2026-04-28T15:07:46","modified_gmt":"2026-04-28T15:07:46","slug":"tept","status":"publish","type":"post","link":"https:\/\/quepaz.cc\/index.php\/2023\/01\/16\/tept\/","title":{"rendered":"TEPT: saiba tudo sobre o Transtorno de Estresse p\u00f3s-traum\u00e1tico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3128\" class=\"elementor elementor-3128\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4077290c e-flex e-con-boxed e-con e-parent\" data-id=\"4077290c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e41ad0 elementor-widget elementor-widget-text-editor\" data-id=\"13e41ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 class=\"wp-block-heading\"><strong><em>vamos entender tudinho sobre o TEPT, um transtorno que \u00e9 mais comum do que voc\u00ea imagina (e que causa muito sofrimento)!<\/em><\/strong><\/h6>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Voc\u00ea j\u00e1 ouviu a sigla <strong>TEPT<\/strong> na sua vida? \u00c9 poss\u00edvel que voc\u00ea tenha visto nas not\u00edcias da sua cidade ou at\u00e9 ouviu algum amigo falar\u2026 Mas, voc\u00ea sabe o que ela significa?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para te explicar, vou te contar um pouquinho sobre a hist\u00f3ria desse transtorno! Quando falamos em ci\u00eancia, falamos em observa\u00e7\u00e3o.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>E, no per\u00edodo p\u00f3s-guerras, observaram sintomas intensos de sofrimento, medo e ang\u00fastia nos veteranos de guerra.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Eles apresentavam sonhos, lembran\u00e7as ou pensamentos que eles n\u00e3o conseguiam controlar! Era como se eles estivessem vivendo sempre a inseguran\u00e7a e o estresse da guerra, mesmo quando estavam de novo seguros em sua casa.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 TEPT?<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>O TEPT \u00e9 a sigla para facilitar o nome do Transtorno de Estresse P\u00f3s-Traum\u00e1tico. Esse transtorno, infelizmente, pode ser uma realidade para pessoas de qualquer idade e surge ap\u00f3s a exposi\u00e7\u00e3o a um evento traum\u00e1tico. Ou seja, um evento muito intenso que provoca um estresse emocional na pessoa!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><em>PS: existem muitas experi\u00eancias que podem ser super traum\u00e1ticas e isso vai depender da hist\u00f3ria de cada um de n\u00f3s. Mas para configurar um quadro de TEPT, o DSM-V (o melhor amigo de toda psi), define um evento traum\u00e1tico como: epis\u00f3dio concreto ou amea\u00e7a de morte iminente, les\u00e3o grave ou viol\u00eancia sexual.<\/em><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Rola mais para baixo e vem comigo, que eu vou te explicar tudo direitinho!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":3136,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\",\"align\":\"center\",\"className\":\"is-style-rounded\"} --><\/p>\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" class=\"wp-image-3136\" src=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-carly-tice-200x300.jpeg\" alt=\"flores sendo colhidas representam tept\" srcset=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-carly-tice-200x300.jpeg 200w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-carly-tice-683x1024.jpeg 683w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-carly-tice-768x1152.jpeg 768w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-carly-tice.jpeg 1000w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\n<p>\u00a0<\/p>\n<figcaption class=\"wp-element-caption\"><sup><em>Fonte: Carly Tice<\/em><\/sup><\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>O que causa o TEPT?<\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p><em>Aten\u00e7\u00e3o! Se voc\u00ea \u00e9 uma pessoa sens\u00edvel, recomendamos cautela ao ler!<\/em>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ali em cima eu disse que para caracterizar o TEPT a pessoa precisa ter experienciado um evento traum\u00e1tico, mas vale lembrar que essa experi\u00eancia pode acontecer de v\u00e1rias formas como:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Viv\u00eancia direta, quando o evento ocorreu <strong>diretamente<\/strong> com a pessoa. Por exemplo, quando a pessoa \u00e9 abusada sexualmente ou passou por uma enchente ou inc\u00eandio.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Testemunhar o evento, ou seja, <strong>ver<\/strong> uma pessoa passando por um evento traum\u00e1tico.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>Saber<\/strong> que um evento traum\u00e1tico aconteceu com uma pessoa muito pr\u00f3xima e amada.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>Ser exposto de forma <strong>cont\u00ednua<\/strong> a situa\u00e7\u00f5es de muito estresse. Como, por exemplo, os socorristas e at\u00e9 alguns profissionais da sa\u00fade que trabalhem com abuso sexual infantil.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Ent\u00e3o, imagina o sofrimento! <strong>E importante: <\/strong>quando n\u00e3o tratado, o TEPT pode acompanhar a pessoa para o resto da vida! Gerando graves feridas na sa\u00fade f\u00edsica e emocional da pessoa! Prejudicando as rela\u00e7\u00f5es e at\u00e9 como a pessoa se enxerga como pessoa. Por isso, a gente acredita que essas informa\u00e7\u00f5es que estamos te passando s\u00e3o t\u00e3o importantes! Afinal, saber disso pode salvar algu\u00e9m. N\u00e3o \u00e9?\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Quanto tempo dura o TEPT?<\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Para ser considerado TEPT os sintomas devem estar presentes por no m\u00ednimo <strong>1 m\u00eas<\/strong> e trazer preju\u00edzos sociais e intenso sofrimento psicol\u00f3gico e ps\u00edquico. Mas, como te falei ali em cima, essa dor pode durar por uma vida toda!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:shortcode --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be11577 elementor-widget__width-initial elementor-widget elementor-widget-jet-listing-grid\" data-id=\"be11577\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--9290\"  data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:9290,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\"><style>.elementor-9290 .elementor-element.elementor-element-a11a0e3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#C8A830;--border-color:#C8A830;--border-radius:16px 16px 16px 16px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9290 .elementor-element.elementor-element-a11a0e3:not(.elementor-motion-effects-element-type-background), .elementor-9290 .elementor-element.elementor-element-a11a0e3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-9290 .elementor-element.elementor-element-2e04469{--display:flex;--border-radius:16px 16px 0px 0px;}.elementor-9290 .elementor-element.elementor-element-2e04469:not(.elementor-motion-effects-element-type-background), .elementor-9290 .elementor-element.elementor-element-2e04469 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#C8A830;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-9290 .elementor-element.elementor-element-501f575 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:0.6px;color:#000000;}.elementor-9290 .elementor-element.elementor-element-e810e89{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-9290 .elementor-element.elementor-element-358ab31{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-9290 .elementor-element.elementor-element-b8a52da:not( .elementor-widget-image ) .elementor-widget-container, .elementor-9290 .elementor-element.elementor-element-b8a52da.elementor-widget-image .elementor-widget-container img{-webkit-mask-image:url( https:\/\/quepaz.cc\/wp-content\/plugins\/elementor\/assets\/mask-shapes\/circle.svg );-webkit-mask-size:contain;-webkit-mask-position:center center;-webkit-mask-repeat:no-repeat;}.elementor-9290 .elementor-element.elementor-element-95d2180{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:14px 14px;--row-gap:14px;--column-gap:14px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9290 .elementor-element.elementor-element-970707f .elementor-heading-title{font-family:\"Lora\", Sans-serif;font-size:20px;font-weight:500;color:#000000;}.elementor-9290 .elementor-element.elementor-element-1e48a48{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:7px 7px;--row-gap:7px;--column-gap:7px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9290 .elementor-element.elementor-element-6cb2bdd .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:13px;font-weight:300;color:#858585;}.elementor-9290 .elementor-element.elementor-element-7e9d105 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:13px;font-weight:300;color:#858585;}.elementor-9290 .elementor-element.elementor-element-3c21621 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:13px;font-weight:300;color:#858585;}.elementor-9290 .elementor-element.elementor-element-ca0a70a{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-9290 .elementor-element.elementor-element-8d9a455 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:12px;font-weight:600;color:#D1A861;}.elementor-9290 .elementor-element.elementor-element-8d9a455 > .elementor-widget-container{padding:7px 10px 5px 10px;background-color:#F5EEC8;border-style:none;border-radius:9px 9px 9px 9px;}.elementor-9290 .elementor-element.elementor-element-8d9a455{width:auto;max-width:auto;}.elementor-9290 .elementor-element.elementor-element-8d9a455.elementor-element{--align-self:flex-start;}.elementor-9290 .elementor-element.elementor-element-8d9a455.ha-has-bg-overlay:hover > .elementor-widget-container::before{transition:background 0.3s;}.elementor-9290 .elementor-element.elementor-element-2acc99a .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:12px;font-weight:600;color:#D1A861;}.elementor-9290 .elementor-element.elementor-element-2acc99a > .elementor-widget-container{padding:7px 10px 5px 10px;background-color:#F5EEC8;border-style:none;border-radius:9px 9px 9px 9px;}.elementor-9290 .elementor-element.elementor-element-2acc99a{width:auto;max-width:auto;}.elementor-9290 .elementor-element.elementor-element-2acc99a.elementor-element{--align-self:flex-start;}.elementor-9290 .elementor-element.elementor-element-2acc99a.ha-has-bg-overlay:hover > .elementor-widget-container::before{transition:background 0.3s;}.elementor-9290 .elementor-element.elementor-element-3632e73 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:12px;font-weight:600;color:#D1A861;}.elementor-9290 .elementor-element.elementor-element-3632e73 > .elementor-widget-container{padding:7px 10px 5px 10px;background-color:#F5EEC8;border-style:none;border-radius:9px 9px 9px 9px;}.elementor-9290 .elementor-element.elementor-element-3632e73{width:auto;max-width:auto;}.elementor-9290 .elementor-element.elementor-element-3632e73.elementor-element{--align-self:flex-start;}.elementor-9290 .elementor-element.elementor-element-3632e73.ha-has-bg-overlay:hover > .elementor-widget-container::before{transition:background 0.3s;}.elementor-9290 .elementor-element.elementor-element-6d7d263{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-9290 .elementor-element.elementor-element-5da4f7c .elementor-button{font-family:\"DM Sans\", Sans-serif;font-weight:500;fill:#F5EEC8;color:#F5EEC8;background-color:#1A1A18;border-radius:23px 23px 23px 23px;}.elementor-9290 .elementor-element.elementor-element-5da4f7c{width:var( --container-widget-width, 81% );max-width:81%;--container-widget-width:81%;--container-widget-flex-grow:0;}.elementor-9290 .elementor-element.elementor-element-d5c5e39 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:15px;font-weight:300;color:#1A1A1A;}.elementor-9290 .elementor-element.elementor-element-7e37e4e{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:5px 5px;--row-gap:5px;--column-gap:5px;border-style:solid;--border-style:solid;border-width:1px 0px 0px 0px;--border-top-width:1px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:#7EA39E;--border-color:#7EA39E;--border-radius:0px 0px 16px 16px;--padding-top:20px;--padding-bottom:20px;--padding-left:15px;--padding-right:15px;}.elementor-9290 .elementor-element.elementor-element-7e37e4e:not(.elementor-motion-effects-element-type-background), .elementor-9290 .elementor-element.elementor-element-7e37e4e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#E8F5F0;}.elementor-9290 .elementor-element.elementor-element-5902436 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:13px;font-weight:500;color:#7EA39E;}.elementor-9290 .elementor-element.elementor-element-525eec7 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:13px;font-weight:500;color:#7EA39E;}.elementor-9290 .elementor-element.elementor-element-3996e1b .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:13px;font-weight:500;color:#7EA39E;}.elementor-9290 .elementor-element.elementor-element-c41c624 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:13px;font-weight:500;color:#7EA39E;}@media(max-width:767px){.elementor-9290 .elementor-element.elementor-element-358ab31{--width:41%;}.elementor-9290 .elementor-element.elementor-element-ca0a70a{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-9290 .elementor-element.elementor-element-6d7d263{--justify-content:center;}.elementor-9290 .elementor-element.elementor-element-5da4f7c{width:100%;max-width:100%;}.elementor-9290 .elementor-element.elementor-element-7e37e4e{--padding-top:12px;--padding-bottom:12px;--padding-left:12px;--padding-right:12px;}}@media(min-width:768px){.elementor-9290 .elementor-element.elementor-element-a11a0e3{--width:100%;}.elementor-9290 .elementor-element.elementor-element-358ab31{--width:20%;}}<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-8761\" data-post-id=\"8761\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"9290\" class=\"elementor elementor-9290\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a11a0e3 e-con-full e-flex e-con e-parent\" data-id=\"a11a0e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-2e04469 e-flex e-con-boxed e-con e-child\" data-id=\"2e04469\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501f575 elementor-widget elementor-widget-heading\" data-id=\"501f575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2726 terapeuta especialista neste tema\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e810e89 e-flex e-con-boxed e-con e-child\" data-id=\"e810e89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-358ab31 e-con-full e-flex e-con e-child\" data-id=\"358ab31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a52da elementor-widget elementor-widget-image\" data-id=\"b8a52da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"616\" src=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2026\/02\/FOTOS-PSICOLOGOS-QUEPAZ-2.png\" class=\"attachment-full size-full wp-image-8763\" alt=\"\" srcset=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2026\/02\/FOTOS-PSICOLOGOS-QUEPAZ-2.png 650w, https:\/\/quepaz.cc\/wp-content\/uploads\/2026\/02\/FOTOS-PSICOLOGOS-QUEPAZ-2-300x284.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95d2180 e-con-full e-flex e-con e-child\" data-id=\"95d2180\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-970707f elementor-widget elementor-widget-heading\" data-id=\"970707f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Maria Isabel<\/b> de Carvalho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e48a48 e-con-full e-flex e-con e-child\" data-id=\"1e48a48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb2bdd elementor-widget elementor-widget-heading\" data-id=\"6cb2bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">06\/226868<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9d105 elementor-widget elementor-widget-heading\" data-id=\"7e9d105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00b7   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c21621 elementor-widget elementor-widget-heading\" data-id=\"3c21621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca0a70a e-flex e-con-boxed e-con e-child\" data-id=\"ca0a70a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a455 elementor-widget__width-auto ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"8d9a455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comunica\u00e7\u00e3o assertiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acc99a elementor-widget__width-auto ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"2acc99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexibilidade psicol\u00f3gica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3632e73 elementor-widget__width-auto ha-has-bg-overlay elementor-widget elementor-widget-heading\" data-id=\"3632e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ansiedade <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d7d263 e-flex e-con-boxed e-con e-child\" data-id=\"6d7d263\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da4f7c elementor-align-justify elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5da4f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/message\/WPQK2IRKPCIQL1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">agendar sess\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c5e39 elementor-widget elementor-widget-heading\" data-id=\"d5c5e39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/quepaz.cc\/index.php\/psicologos\/maria-isabel-de-carvalho\/\">ver perfil \u2192<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e37e4e e-flex e-con-boxed e-con e-child\" data-id=\"7e37e4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5902436 elementor-widget elementor-widget-heading\" data-id=\"5902436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfaf\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525eec7 elementor-widget elementor-widget-heading\" data-id=\"525eec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Maria Isabel<\/b> de Carvalho<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3996e1b elementor-widget elementor-widget-heading\" data-id=\"3996e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00e9 especialista na abordagem central desse texto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257eab8 elementor-widget elementor-widget-text-editor\" data-id=\"257eab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"color: inherit; font-family: inherit; font-size: 2rem;\">TEPT: sintomas\u00a0<\/strong><\/p>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>O TEPT pode se surgir de v\u00e1rias formas e n\u00edveis diferentes. Mas os sintomas que eu vou falar abaixo, s\u00e3o os que, no geral, tem mais a carinha dele.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Reviv\u00eancia do trauma<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Viver com TEPT \u00e9 como reviver o mesmo trauma de novo, de novo e de novo\u2026. Um relato muito comum entre pacientes com TEPT \u00e9 como se o trauma tivesse acontecido ontem!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Algumas pessoas t\u00eam pesadelos muito v\u00edvidos sobre o que aconteceu. Outras t\u00eam flashbacks recorrentes ao longo do dia e ainda tem aquelas que, apesar de tentar muito, n\u00e3o conseguem parar de pensar nele. E esses pensamentos surgem do nada, como invasores.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lembran\u00e7as que, pare\u00e7am com o evento traum\u00e1tico, mesmo que s\u00f3 um pouco, tornam-se gatilhos GIGANTES! Levando quem sofre de volta para o momento. E isso pode ser qualquer coisa, viu? Um som, uma luz ou at\u00e9 um comportamento que seja parecido com o que aconteceu, \u00e9 como se voltasse tudo \u00e0 tona.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Os pensamentos intrusivos fogem do controle e trazem muuito sofrimento! E isso pode desencadear em sintomas f\u00edsicos como: taquicardia (cora\u00e7\u00e3o acelerado), sudorese, (suor intenso), medo da morte, ang\u00fastia e dificuldade de concentra\u00e7\u00e3o.\u00a0A <a href=\"https:\/\/quepaz.cc\/index.php\/2022\/12\/02\/ansiedade\/\" target=\"_blank\" rel=\"noreferrer noopener\">ansiedade<\/a> costuma estar muito presente!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00c9 como se aquilo que mais te machucou, estivesse ali, sempre te dando uma cutucadinha para voc\u00ea n\u00e3o esquecer dele. Dif\u00edcil, n\u00e9?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":3133,\"sizeSlug\":\"medium\",\"linkDestination\":\"custom\",\"align\":\"center\"} --><\/p>\n<figure class=\"wp-block-image aligncenter size-medium\"><a href=\"https:\/\/www.instagram.com\/p\/CmFkCHROMv7\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"239\" height=\"300\" class=\"wp-image-3133\" src=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/traumas-quepaz-239x300.jpeg\" alt=\"traumas - que paz\" srcset=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/traumas-quepaz-239x300.jpeg 239w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/traumas-quepaz.jpeg 615w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/a>\n<p>\u00a0<\/p>\n<figcaption class=\"wp-element-caption\"><sup><strong><a href=\"https:\/\/www.instagram.com\/p\/CmFkCHROMv7\/\" target=\"_blank\" rel=\"noreferrer noopener\">Que Paz no Instagram!<\/a><\/strong><\/sup><\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Negatividade\u00a0<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Podemos pensar na nossa vida como uma soma de momentos e de experi\u00eancias.\u00a0 Temos nossas atividades di\u00e1rias, compromissos, momentinhos de prazer, emo\u00e7\u00f5es como tristeza e raiva&#8230; \u00c9 como se tudo isso formasse um quebra cabe\u00e7a com v\u00e1rias pe\u00e7as, que mostram como nossa vida \u00e9.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para quem tem TEPT n\u00e3o \u00e9 bem assim! A reviv\u00eancia do trauma assume um tamanho t\u00e3o grande na vida da pessoa que n\u00e3o h\u00e1 espa\u00e7o para mais nada.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Imagina acordar e dormir, e muitas vezes nem conseguir dormir, com a mesma coisa na cabe\u00e7a?!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Quando \u00e9 algo t\u00e3o doloroso e negativo, fica muito dif\u00edcil assumir uma postura otimista. No TEPT, \u00e9 como se a pessoa estivesse com a vis\u00e3o nublada, sem conseguir enxergar uma perspectiva de melhora e alegria sobre o futuro, as pessoas e at\u00e9 si mesma.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Isolamento Social<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Sabe quando voc\u00ea tem aquela preguicinha de socializar ou sente que sua bateria social t\u00e1 chegando ao fim? Quando o TEPT est\u00e1 presente na vida de algu\u00e9m essa sensa\u00e7\u00e3o vira uma constante!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Com tanta coisa ocorrendo dentro de si fica muito puxado lidar com qualquer coisa para al\u00e9m disso. E tamb\u00e9m \u00e9 bem comum a pessoa se isolar do seu c\u00edrculo social por v\u00e1rios fatores como:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>vergonha<\/strong>: por ter medo de n\u00e3o ser compreendido ao se abrir e contar o que est\u00e1 sentindo;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>sentimento de inadequa\u00e7\u00e3o<\/strong>: ao ver todo mundo socializando e seguindo com suas vidas que parecem estar no \u201cmodo normal\u201d, passar por tanto sofrimento pode gerar a cren\u00e7a de que n\u00e3o h\u00e1 chances de se atingir objetivos ou perspectivas boas para o futuro e aquelas pessoas que antes davam um <em>Match<\/em> perfeito, parecem completos estranhos;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li><strong>cansa\u00e7o extremo<\/strong>: falei antes do quanto conviver com o TEPT pode ser desafiador e de fato extinguir todas as for\u00e7as da pessoas para lidar com qualquer outra coisa. Isso faz com que a pessoa se isole e passe a realizar cada vez menos atividades prazerosas. O que no final, s\u00f3 dificulta a melhora \ud83d\ude41<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Agita\u00e7\u00e3o<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Pessoas com TEPT tendem a ser super agitadas e <strong>hipervigilantes<\/strong>, isso quer dizer que elas est\u00e3o sempre atentas ao que acontece ao seu redor!\u00a0 Existe um gasto de energia f\u00edsica e emocional com quest\u00f5es que, no geral, n\u00e3o demandariam tanto esfor\u00e7o assim.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A sensa\u00e7\u00e3o \u00e9 de que as lembran\u00e7as sobre o evento traum\u00e1tico surgir\u00e3o a qualquer momento, o que torna muito dif\u00edcil relaxar e tirar o foco disso.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Alguns <strong>sinais<\/strong> s\u00e3o: fala acelerada, sacudir as pernas sempre e pensamento a mil, n\u00e3o conseguir ficar parado\u2026 Mas n\u00e3o esquece que cada um tem o seu jeito e pode demonstrar essa agita\u00e7\u00e3o de <em>v\u00e1\u00e1\u00e1rias<\/em> formas diferentes, t\u00e1?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>E essa agita\u00e7\u00e3o pode afetar o n\u00edvel de concentra\u00e7\u00e3o e a qualidade do sono. Tamb\u00e9m \u00e9 comum que as pessoas com TEPT pare\u00e7am mais irritadas frente a frustra\u00e7\u00f5es do dia a dia.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Tem um sinal de alerta que eu n\u00e3o posso esquecer de falar! Pessoas com TEPT tendem a se colocar em risco, muitas vezes\u2026<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ent\u00e3o podem envolver-se e em comportamentos muito imprudentes como dirigir em alta velocidade ou embriagado, se envolver em brigas, usar drogas e cometer pequenos delitos. Ent\u00e3o fica de olho se tem algu\u00e9m passando por isso, porque \u00e9 um sinal bem importante, que deve ser lidado com apoio e acolhimento <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2764.svg\" alt=\"\u2764\ufe0f\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":3135,\"sizeSlug\":\"medium\",\"linkDestination\":\"none\",\"align\":\"center\",\"className\":\"is-style-rounded\"} --><\/p>\n<figure class=\"wp-block-image aligncenter size-medium is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" class=\"wp-image-3135\" src=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-2-carly-tice-200x300.jpeg\" alt=\"como tratar o transtorno de estresse p\u00f3s-traum\u00e1tico\" srcset=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-2-carly-tice-200x300.jpeg 200w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-2-carly-tice-682x1024.jpeg 682w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-2-carly-tice-768x1152.jpeg 768w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-2-carly-tice-1024x1536.jpeg 1024w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/01\/tept-2-carly-tice.jpeg 1333w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\n<p>\u00a0<\/p>\n<figcaption class=\"wp-element-caption\"><sup><em>Fonte: Carly Tice<\/em><\/sup><\/figcaption>\n<\/figure>\n<p><!-- \/wp:image --><!-- wp:heading --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b97af elementor-widget elementor-widget-jet-listing-grid\" data-id=\"15b97af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--9312\"  data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:9312,&quot;posts_num&quot;:1,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;}}\" data-page=\"1\" data-pages=\"14\" data-listing-source=\"posts\"><style>.elementor-9312 .elementor-element.elementor-element-4b4c4c1{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--border-radius:15px 15px 15px 15px;--margin-top:5px;--margin-bottom:5px;--margin-left:5px;--margin-right:5px;--padding-top:4%;--padding-bottom:4%;--padding-left:4%;--padding-right:4%;}.elementor-9312 .elementor-element.elementor-element-4b4c4c1:not(.elementor-motion-effects-element-type-background), .elementor-9312 .elementor-element.elementor-element-4b4c4c1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F2E8E4;}.elementor-9312 .elementor-element.elementor-element-f2ed48e{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-9312 .elementor-element.elementor-element-d8c1a1a img{width:100%;}.elementor-9312 .elementor-element.elementor-element-d8c1a1a:not( .elementor-widget-image ) .elementor-widget-container, .elementor-9312 .elementor-element.elementor-element-d8c1a1a.elementor-widget-image .elementor-widget-container img{-webkit-mask-image:url( https:\/\/quepaz.cc\/wp-content\/plugins\/elementor\/assets\/mask-shapes\/circle.svg );-webkit-mask-size:contain;-webkit-mask-position:center center;-webkit-mask-repeat:no-repeat;}.elementor-9312 .elementor-element.elementor-element-a8ce1d9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:14px 14px;--row-gap:14px;--column-gap:14px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-9312 .elementor-element.elementor-element-29612df .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:1px;color:#C96B76;}.elementor-9312 .elementor-element.elementor-element-dec945d .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:17px;font-weight:600;color:#000000;}.elementor-9312 .elementor-element.elementor-element-6d4198c{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-9312 .elementor-element.elementor-element-3cc4888 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:14px;font-weight:400;color:#8A8A8A;}.elementor-9312 .elementor-element.elementor-element-3cc4888.elementor-element{--align-self:flex-start;}.elementor-9312 .elementor-element.elementor-element-b541a34 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:14px;font-weight:400;color:#8A8A8A;}.elementor-9312 .elementor-element.elementor-element-b541a34.elementor-element{--align-self:flex-start;}.elementor-9312 .elementor-element.elementor-element-c298ab9 .elementor-heading-title{font-family:\"DM Sans\", Sans-serif;font-size:14px;font-weight:400;color:#8A8A8A;}.elementor-9312 .elementor-element.elementor-element-c298ab9.elementor-element{--align-self:flex-start;}.elementor-9312 .elementor-element.elementor-element-ff9a55a{--display:flex;--justify-content:center;--align-items:flex-end;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-9312 .elementor-element.elementor-element-4422da8 .elementor-button{font-family:\"DM Sans\", Sans-serif;font-size:11px;font-weight:500;background-color:#C96B6B;border-radius:19px 19px 19px 19px;}@media(min-width:768px){.elementor-9312 .elementor-element.elementor-element-f2ed48e{--width:22%;}.elementor-9312 .elementor-element.elementor-element-ff9a55a{--width:30%;}}@media(max-width:767px){.elementor-9312 .elementor-element.elementor-element-4b4c4c1{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-9312 .elementor-element.elementor-element-d8c1a1a{text-align:start;}.elementor-9312 .elementor-element.elementor-element-d8c1a1a img{width:27%;}.elementor-9312 .elementor-element.elementor-element-d8c1a1a.elementor-element{--align-self:flex-start;}.elementor-9312 .elementor-element.elementor-element-4422da8{width:100%;max-width:100%;}}<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-3991\" data-post-id=\"3991\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"9312\" class=\"elementor elementor-9312\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4c4c1 e-flex e-con-boxed e-con e-parent\" data-id=\"4b4c4c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2ed48e e-con-full e-flex e-con e-child\" data-id=\"f2ed48e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c1a1a elementor-widget elementor-widget-image\" data-id=\"d8c1a1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"616\" src=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/07\/Design-sem-nome-1-2.png\" class=\"attachment-full size-full wp-image-6105\" alt=\"\" srcset=\"https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/07\/Design-sem-nome-1-2.png 650w, https:\/\/quepaz.cc\/wp-content\/uploads\/2023\/07\/Design-sem-nome-1-2-300x284.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8ce1d9 e-con-full e-flex e-con e-child\" data-id=\"a8ce1d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29612df elementor-widget elementor-widget-heading\" data-id=\"29612df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">especialista neste tema\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec945d elementor-widget elementor-widget-heading\" data-id=\"dec945d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Bruna<\/b> Fragoso <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d4198c e-con-full e-flex e-con e-child\" data-id=\"6d4198c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc4888 elementor-widget elementor-widget-heading\" data-id=\"3cc4888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Relacionamentos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b541a34 elementor-widget elementor-widget-heading\" data-id=\"b541a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00b7 <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c298ab9 elementor-widget elementor-widget-heading\" data-id=\"c298ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autoestima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9a55a e-con-full e-flex e-con e-child\" data-id=\"ff9a55a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4422da8 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"4422da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/quepaz.cc\/index.php\/psicologos\/bruna-fragoso-rodrigues\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ver perfil \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cabbb8 elementor-widget elementor-widget-text-editor\" data-id=\"6cabbb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><strong>Como tratar o TEPT<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Como est\u00e1 se sentindo at\u00e9 agora? Sei que pode ter sido dif\u00edcil chegar at\u00e9 aqui, mas vem comigo que tem como tratar tudo isso.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Psicoterapia\u00a0<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Na terapia, a pessoa com TEPT pode aprender como ressignificar o que se passou. Assim, pode compreender como mais uma experi\u00eancia em sua vida.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Mas espera a\u00ed, isso n\u00e3o quer dizer passar uma borracha no que aconteceu ou tentar diminuir a dor ou o impacto do que aconteceu! Isso significa que podemos entender que todas as experi\u00eancias da nossa vida moldam nossa forma de agir e pensar. Nossas viv\u00eancias fazem parte da constru\u00e7\u00e3o. Sejam elas boas ou ruins.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Al\u00e9m disso, existem t\u00e9cnicas de respira\u00e7\u00e3o, medita\u00e7\u00e3o e aten\u00e7\u00e3o concentrada que podem ser muito \u00fateis quando os sintomas aparecem!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Leia tamb\u00e9m: <a href=\"https:\/\/quepaz.cc\/index.php\/2022\/11\/27\/luto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Luto: o que \u00e9, como ele \u00e9 e o que esperar!<\/a><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Medica\u00e7\u00e3o<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Assim como em outros transtornos, a avalia\u00e7\u00e3o de um psiquiatra \u00e9 essencial para definir a necessidade ou n\u00e3o da utiliza\u00e7\u00e3o de medicamentos.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>O m\u00e9dico ir\u00e1 avaliar algumas coisas importantes como: a frequ\u00eancia e a intensidade dos sintomas, outros transtornos ou doen\u00e7as e o quanto o TEPT afeta a vida da pessoa.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3 class=\"wp-block-heading\">Cria\u00e7\u00e3o de um ambiente seguro<\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Quando poss\u00edvel, se afastar do ambiente que causou o trauma \u00e9 fundamental. Isso pode significar cortar la\u00e7os com pessoas, trocar de emprego\u2026Vai depender de pessoa para pessoa e est\u00e1 tudo bem dar um passinho de cada vez <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f91d.svg\" alt=\"\ud83e\udd1d\" \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Se cercar de pessoas que te apoiam e encorajam e ter intera\u00e7\u00f5es genu\u00ednas de afeto e vulnerabilidade tamb\u00e9m aumentam a resili\u00eancia e habilidade para lidar com momentos dif\u00edceis que o TEPT pode trazer.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\">TEPT tem cura?<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Vivenciar o TEPT pode ser bastante desafiador, mas a boa not\u00edcia \u00e9 que ele n\u00e3o precisa durar para sempre. Reconhecer que precisa de ajuda \u00e9 o primeiro passo para encontrar paz e melhora.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Com a interven\u00e7\u00e3o adequada e seguindo os passos que eu disse ali em cima, o TEPT pode ser manejado de forma que a pessoa consiga conviver com ele de uma maneira mais leve. Al\u00e9m disso, muitos casos recebem o tratamento adequado e podem fazer o TEPT sumir de uma vez por todas!\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Se identificou com o texto ou conhece algu\u00e9m que esteja passando por algo parecido? Ent\u00e3o, d\u00e1 uma olhadinha no nosso<em> <a href=\"https:\/\/quepaz.cc\/index.php\/therapy-match\/\" target=\"_blank\" rel=\"noreferrer noopener\">Therapy Match<\/a><\/em>, l\u00e1 voc\u00ea vai encontrar profissionais respons\u00e1veis e competentes para ajudar voc\u00ea ou algu\u00e9m que voc\u00ea ama.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Se quiser compartilhar algum pensamento ou d\u00favida \u00e9 s\u00f3 escrever aqui embaixo. Vou adorar conversar com voc\u00ea.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Um beijo, Gabi <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2764.svg\" alt=\"\u2764\ufe0f\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vamos entender tudinho sobre o TEPT, um transtorno que \u00e9 mais comum do que voc\u00ea imagina e que causa muito sofrimento! Veja como tratar TEPT aqui.<\/p>\n","protected":false},"author":1,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[105,91,106],"class_list":["post-3128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-transtornos","tag-red-flags","tag-transtorno","tag-trauma"],"_links":{"self":[{"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/posts\/3128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/comments?post=3128"}],"version-history":[{"count":24,"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/posts\/3128\/revisions"}],"predecessor-version":[{"id":9335,"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/posts\/3128\/revisions\/9335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/media\/3140"}],"wp:attachment":[{"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/media?parent=3128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/categories?post=3128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quepaz.cc\/index.php\/wp-json\/wp\/v2\/tags?post=3128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}